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I have a really hard time knowing people don't like me, but it's unrealistic to expect that an ex is going to just let a breakup slide off their back and switch to being buds with you. The more selfless thing you can do in this situation is be firm with your decision.5. But remember that uncomfortable feelings and difficult experiences are all part of being a human.Remind yourself that feeling anxious, guilty, and conflicted (and anything else) is OK. Don't try to ignore the feelings or tell yourself you shouldn't feel uncomfortable because you're choosing to end it. Be prepared to experience some negative feedback from that person and/or their allies. Remember you're likely not impermeable to insult, so ensure you have supports as well to debrief any negative feedback you receive. And, if you feel guilty, it's a good thing — it means you have a conscience. RCC is a psychotherapist, wellness expert, blogger, and lover of sport and satire.Don't keep sleeping with them if you know they want more. Don't keep liking their Instagram photos and FB statuses, sending them messages ("Thinking of you! It will be confusing for them and will delay their healing process.4.If you feel compelled to do any of the above, ask yourself if you're doing it for them or for you.

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Carrie Bradshaw told us that there is a good way to break up with somebody.

This period of courtship is sometimes seen as a precursor to engagement.

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